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@audreyjansenfitness
Hi! Iβm so glad youβre here. :) My fitness journey started from a young age. I played soccer for the majority of my life, so I was always super active and enjoyed working out. I got my degree in exercise science, and then became certified as a personal trainer through NASM. I began seriously lifting while working through my college career, and have been going strong ever since! I find that lifting weights is so empowering, and working out has helped me with my mental health just as much as my physical health. I am super passionate about helping others reach their fitness and nutrition goals, and I love helping people become their healthiest and highest self. π€
NASM CPT
B.S. Exercise Science, NASM CPT